Best yoga for weight loss
So what is the best yoga for you? Do you want to learn yoga for weight loss? Yoga is a form of exercise and focuses your body, mind and soul. The word yoga cam from the Sankrit word YUG which means union of individual and universal consciousness.
Yoga is a science of well being, science of integrating mind, body and soul. Yoga is an ancient Indian practice aims at cleansing and rejuvenating the body as well within. If you will practice yoga everyday as part of your everyday routine you will feel the difference physically, mentally and spiritually and it yoga can help you lose weight.
Some people today are starting to get more cautious of their metabolic disorders, increasing waistlines, and others. When I start doing yoga, I don’t see how it will be a tool for weight loss comparing going to the gym and lift heavy weights, and do some intense workout. But later I understand the difference, it was affirmative, enlightening and gratifying.
To understand the yoga deeply I gor in touch with a fitness expert Kris Fondrans the writer of the top selling book called “ShapeShifter Yoga“. On being asked how yoga helps in weight loss. She proposed to start from basics of the practice. According to Kris Fondrans, before you target weight loss, it’s very important for you to understand the factors in weight gain. Apart from your faulty dietary habits, you should identify that weight gain also stems from inefficient functioning of various bodily functions.
Breathing is very important to learn in yoga for weight loss. Proper breathing aims at balancing, rejuvenating and cleansing our inner organs and their functions. The breathing exercise help in increasing metabolic and heart rates. Kris Fondrans explain how yoga aims at making fit. It involves twisting the body, inversions and other poses, backward and forward bends and thereby facilitate weight loss.
The half moon pose or ardha chandraasana, the benefits of this pose is a great to tone your inner and upper thighs and buttocks. By adding the stretch on the sided of the tummy, it will help you strengthen your core, and burn off those unsightly love handles, helps with weight loss.
The Plank Pose or Kumbhakasana, this pose will tone your abdominal muscles while strengthening the spine and arms. If you have shoulder and back injuries, or highblood pressure then you should avoid doing this pose.
Here are some guided yoga poses and instructions that surely burn fat and helps you lose weight, also the list of best selling yoga books, and guides. Go to Shapeshifter Yoga Review.