Self Healing

Self healing -This is the process of recovery, generally from trauma, psychological disturbances, stress and emotional problems. The healing means becoming more able to accomplish what you wish to accomplish. This may involve healing of a physical wound, ea maladaptive behavior for example addiction, shyness and rage or sometimes conflictual relationships.

self healing
There’s a lot of ways to heal yourself using surgery, exercise, medicines and supplements, yes they help. But the only best way for self healing is to learn to create physical and mental relaxation and balance. These are guided meditation, self hypnosis, and yoga for getting you well.

Self healing involves tuning your spirit, mind , body and soul. Meditation and other deep relaxation techniques can you eliminate distractions. Allow yourself to feel you are accepting the world just as it is at this moment. Fill your mind with all the things you feel grateful, give thanks and feel the gratitude inside your body. Visualize your body starting to heal itself and picture yourself as completely well, healthy and happy. That’s the secret key of self healing.

Yoga is one of the best tool for self healing. There’s a program called yoga for healing by Tera Bucasas


Yoga for Healing

Tera Bucasas is a Registered Yoga Teacher through the Yoga Alliance. She has completed her two hundred hour Yoga Teacher Training through Corepower Yoga plus over one hundred additional training hours. She has also struggled personally with chronic illness which gives her understanding perspective.

Base on her own experience, going unexpectedly from being a energetic, fit yoga instructor to someone dealing with overwhelming physical pain, fatigue and deep depression inspired her to create Yoga for Healing program. She used her training and experience to develop a yoga practice for those who are making their way back to fitness, who have challenges of almost any kind, or who are growing older, people maybe like you or like me. People who need a achievable, dependable, no-frills way to work toward wellness, address some of the deeper aspects of healing and become more fit.


I truly like that Tera shows us how to move our body in accordance with our ability. Tera invites us to slow down and start wherever we are instead of risking injury by pressuring us. The program includes seven unique workout videos, posture list, a 25 page work book, and modification videos for each workouts. The workbook includes focus sheets for you to be able to explore deeper aspects of the program and journal.


Here are the Top Three reasons why I like Yoga for Healing:

It’s Real

She is a genuine as it is clear from the first video, and Yoga for Healing is real deal. Tera doesn’t resort to fluffy cliches, flowery language, or crazy pep talks. Tera speaks direct and simply, soothingly leading you through each gentle routine. I found this profoundly enticing, encouraging me to do my best even on my worst days.

Course Design

I like comprehensive material that is presented attractively and clearly. I love the helpful support information. Tera’s attention to detail and thoughtfulness, and the workbook is designed to be a user friendly. All the lessons and information are logically and carefully laid out. The most important thing is  when she guides us step  by step gently through our achievement. For us, she has done a great job of making yoga fun, doable, and helpful.


This program Yoga for Healing is very easy to adapt to your current ability, even if it’s different everyday, whatever that might be. Tera built accommodations and modifications into the program, that will encourage you to adapt as needed. She will show you how to focus on the areas of your body that feel more capable. Tera developed this program Yoga for Healing with each of us in mind.


You’ll want to get Yoga for Healing now! The sooner you start, the sooner you’ll start feeling and seeing the results.

A gentler yoga practice to help your body and mind heal from aging, trauma, and stress.


Self healing | Align body mind soul
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